How does the Serenity Prayer act as a relapse prevention technique?

How does the Serenity Prayer work?

The exact wording of the serenity prayer is as follows:

  1. God, grant me the serenity.
  2. To accept the things I cannot change,
  3. The courage to change the things I can,
  4. And the wisdom to know the difference.

Why is the Serenity Prayer used in AA?

The Serenity Prayer reminds people in recovery of the need for acceptance, change, and wisdom. All three are key components of AA and other 12-step recovery programs. The use of spiritual mantras may also foster wisdom and self-reflection.

What does the Serenity Prayer ask God to help us with?

God grant us the serenity to accept the things we cannot change, the courage to change the things we can, and the wisdom to know the difference.

What does serenity mean in recovery?

Serenity in Recovery is what you should strive for so that you can achieve a sense of calm and peace. It can give you a sense of contentment without using a substance that can hurt you.

What’s wrong with the Serenity Prayer?

The problem with the Serenity Prayer is that it creates an either/or, black-and-white dichotomy, as if all of the situations and challenges that a person in recovery is confronted by can be neatly placed into one or the other bucket.

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Who invented the Serenity Prayer?

Now the Serenity Prayer is about to endure a controversy over its authorship that is likely to be anything but serene. For more than 70 years, the composer of the prayer was thought to be the Protestant theologian Reinhold Niebuhr, one of modern Christianity’s towering figures.

How do you break the Serenity Prayer?

The prayer reveals five timeless truths (and no doubt more!) that challenge us to re-imagine what serenity really is:

  1. Acceptance is not laziness.
  2. We must have courage to change ourselves.
  3. Hardship can be good for us.
  4. Surrendering requires courage too.
  5. Happiness is attainable – now and in the future.

Why is it important to have serenity?

Peace and serenity are essential as it guides how calm and unbothered you remain in the presence of even troubling situations. Being calm in everyday life creates room for good physical and mental health and is the cause of joy in any situation.

What is example of serenity?

Serenity definition

The definition of serenity is a feeling of calm and peace. An example of serenity is the feeling of calm after relaxing time in a quiet park. The state of being serene; calmness; peacefulness.